Treatments

Massages designed around your needs.

Your daily life asks a lot of you: staying active, recovering after exertion, keeping up the pace, and managing physical and mental demands. Over time, your body may lose mobility, comfort and energy. Massage then becomes time truly devoted to your body: restoring your energy, regaining freedom of movement, supporting your recovery or addressing what is already bothering you. Each approach meets a different need, with the same aim: to help you feel better in your body and better in your daily life.

Restorative Massage

Don't wait until you're exhausted to take care of yourself.

For anyone going through an intense period, a demanding pace or a fatigue that has already set in, and who feels the need to slow down, release the pressure and give their body genuine time to recover.

Benefits

Helps you regain energy and vitality in everyday life
Supports physical and mental recovery
Encourages deep release and a feeling of lightness
Helps oxygenate muscles and tissues
Reduces stress and anxiety

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Palm pressure along the back during a therapeutic session

Therapeutic Massage

Addressing existing pain while looking after your body regularly to help prevent it settling in or recurring.

For anyone wishing to prevent pain and discomfort, particularly in cases of repetitive movements or a demanding working posture, as well as those already experiencing persistent or recurring pain, joint discomfort, strong muscular tension, stiffness or reduced mobility.

Benefits

Helps release strong tension and ease chronic pain
Eases feelings of stiffness and discomfort
Supports better joint mobility
Relieves particularly tense or sensitive areas
Helps you regain more comfort in movement and daily life

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Firm forearm work along the back, performance session

Performance Massage

Recover better. Move better. Last longer.

For amateur and professional athletes alike, this massage supports the body throughout training and competitions. It fits into a regular routine to prepare the body for effort, support recovery, and maintain mobility, suppleness and quality of movement, helping to prevent the effects of repeated strain. When muscle fatigue, soreness or effort-related tightness are already present, Performance massage can also help ease them.

Benefits

Supports faster recovery between sessions
Eases soreness and muscle tightness
Helps ease pain linked to repeated strain
Maintains mobility and suppleness
Supports the body during periods of intensive training and overload

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Targeted thumb work along the spine, a precise area

Focus Massage

3 areas of your choice. Target what matters most.

A little less time, precise needs. You choose three areas, and the work is focused where your body needs it most. Ideal for regularly maintaining the areas under the most strain.

Benefits

Precisely targets localised tension and discomfort
Helps release particularly strained areas
Helps regain more comfort and mobility locally
Allows regular upkeep of the areas that need it most
A short, adaptable formula for your needs

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As an ASCA-accredited massage therapist, my treatments may be covered by certain supplementary health insurance plans, depending on the terms of your contract. I recommend checking directly with your insurer, before the session, whether classic massage – ASCA method no. 205 – is covered by your contract.

Feel better in your body, feel better in your daily life.

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